Superfoods & Smoothies
Detox Smoothie £4- A rejuvenating hit of banana, carrot, courgette & ginger.
Loaded with antioxidants, that prevent stress and damage to promote healthy aging. Raise immunity, giving a boost to prevent colds and illness. Supports digestive system, helping to kick away that sluggish feel.
Kale Kick Smoothie £4- A punchy fusion of ripe mango, super spinach and enriching kale.
Power greens Kale and Spinach partnered with mango keeps our eyes alert, supports healthy bones, supports a healthy heart and boosts our energy levels. Chia seeds are high in fibre to support digestion and provide hydration. A boost to metabolism.
Both smoothies garnished with a sprinkle of chia seeds for that extra boost of protein & fibre.
Turmeric Latte £3.90
A potent anti-inflammatory and antioxidant blend. It can also help improve symptoms of depression and arthritis, therefore bringing positive alertness, balance and wellbeing.
Matcha Latte £3.90
Matcha boosts brain function and energy, strengthens immunity, improves heart health, helps to detoxify the liver and has anti-aging benefits. *You do not get the jitters you can experience with normal caffeinated drinks.
Beetroot Latte £3.90
Beetroot the captain of superfoods can supports liver and heart function, looks after eyes and liver plus enhances energy and exercise performance.
All our superfood lattes are loaded with antioxidants & a great non-caffeine alternative.
Gatsby Bloody Mary £6.90
Vodka, Big Tom Spicy Tomato juice, Black pepper with a Celery Garnish
Great for electrolytes (correct amount of salt balance), water, Vitamin C, Vitamin B6 and Vitamin K which are perfect for rehydration, immunity and circulation – therefore healthy glowing skin and energy.
Specials
Blueberry Pancakes (V) £7- Buttermilk pancakes with fresh Greek yogurt, granola & a blueberry compote.
All of these wonderful element’s iron, selenium, copper and zinc will boost your immunity and help keep colds, infections and cancer causing free-radicals at bay.
Avo & Eggs (V) £7.90- Smashed avocado, sauteed mushrooms & poached eggs on toasted buttered granary bread with a sprinkle of chilli flakes.
This combo contains vitamin C which promotes collagen and vitamin A production, protecting the skin from stress damage, Vitamin D and essential proteins to reduce hunger, support lean muscle growth.
Vege Nourish Bowl £6.90 (Vegan)
Falafel, mixed peppers, avocado, mushrooms, black quinoa, olives & hummus on a bed of spinach.
Hummus controls helps control blood sugar levels and fills you up due to the fibre, lowering those hunger craving, plus helping to maintain cholesterols levels.
Siracha Nourish Bowl £8.50- Choice of chicken or pulled pork
Black quinoa, carrot, avocado, tomatoes, peppers, mixed leaves & a boiled egg with a siracha mayo dressing.
Quinoa is a complete protein alongside a chicken or pulled pork option. Avocados provide us with healthy unsaturated fats to improve blood cholesterol levels, ease inflammation and support heart health – plus helping hair grow and skin glow.
Salmon Nourish Bowl £8.50
Smoked salmon, avocado, carrot, cucumber, olives & a boiled egg layered on mixes leaves with a homemade vinaigrette.
Salmon and egg are a good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair. Soya beans help to maintain gut health, whilst the cucumber helps with hydration.
